Starting this Tuesday we will be having introductory sessions of Yoga led by Yogini Lea. Yoga is widely regarded as a way of improving your health including improving flexibility, muscle strength and control, posture, blood flow, boosting your immune system and many other benfits.
Yogini Lea has practiced Yoga since she was 9 years old. She will be leading introductory sessions from 11am to midday (just in time for lunch!) on Tuesdays. This will be on a donation basis with a recommended donation of £2 per person.
Why not give it a try?
If you would like to know more see Lea’s website at https://yoginilea.wordpress.com